Harm Reduction Introduction

Harm Reduction is an often misunderstood methodology and philosophy for working with substance users who might not otherwise receive services. For example, a motto of the approach is to meet people where they are and help them make any positive change. This might mean meeting with a client that is … Read more


Some of my thoughts this morning…

So far I’m kind of a little blah, and I wanted to be upfront and authentic about that. I’m a little unsure and that’s gonna be the title of this post.

I am currently in the startup phase of building a private practice while … Read more


A theme arising today is the difficulty that can occur in trying to focus, whether in a normal state of mind, but particularly if one is manic or having the symptom of racing thoughts.

For someone with a bipolar diagnosis, I can say from my own experience, having one’s self-talk … Read more