Harm Reduction is an often misunderstood methodology and philosophy for working with substance users who might not otherwise receive services. For example, a motto of the approach is to meet people where they are and help them make any positive change. This might mean meeting with a client that is … Read more
Some of my thoughts this morning…
So far I’m kind of a little blah, and I wanted to be upfront and authentic about that. I’m a little unsure and that’s gonna be the title of this post.
I am currently in the startup phase of building a private practice while … Read more
A theme arising today is the difficulty that can occur in trying to focus, whether in a normal state of mind, but particularly if one is manic or having the symptom of racing thoughts.
For someone with a bipolar diagnosis, I can say from my own experience, having one’s self-talk … Read more
11. My mom and dad gave me love freely and yet, I thought I had to be perfect in order to be loved. Some parts of myself I just couldn’t accept, and thought nobody else could either. This led me to think I was unlovable if anybody really knew me. … Read more
Thank you, Rebecca Black. Remember those days?
Anyhow, my day so far has started a bit up and happy, and went down a lil lower. Doing my best to boost my mood back up, but sometimes it’s a struggle. I made sure to go to the gym this morning and … Read more