Wacky Weekend

Spent a lot of time in an introspective state of mind. At least managed to do laundry and reading, but seem to have struggled to actually get unstuck what got stagnant on the inside. Thankfully on Monday I had supervision and therapy for myself and that helped, but not quite … Read more

Welcome to Monday

Kinda tired today. Slept ok, but kept waking up. Sunday evening attended a networking event, and I think that zapped some energy. I’m working hard on balancing out my introversion and extroversion. All about finding that golden mean.… Read more

Tuesday Tea

Just made it into the office a little bit ago, and gearing up for the Counselor Coffee Hour I host from 2-3pm. Doing my best to build a referral network and develop partnerships with colleagues. Wish me luck!… Read more

Good Day

So far today, a great gym session in the morning; I could feel it boost my mood. It seems that hitting a high heart rate during cardio is key. Also, with a proper warm up the weightlifting portion always goes more smoothly. Following this, a delicious lunch of cheese-filled tortillas … Read more


Currently sitting in the office wondering how to best help people with bipolar… And then I find myself wondering about limiting the influence to only one disorder.

How can I help everyone? How can I make the greatest impact on the greatest number? How can I practice the meditation of … Read more


How are you?

How’s life? What are you up to lately?

I’m setting the intention to write more about my own bipolar experience on this blog.

Lately, I’ve been feeling kind of restless and lonely. Not as bad as other times, but a certain rocking of the boat nonetheless…… Read more