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How to Stop ‘Shoulding’ on Yourself: My Advice to Stop Comparing Yourself to Others

3 days 11 hours ago

We often compare ourselves to others and think we “should” be more like them, but we are all unique in our struggles and strengths.     Hi everybody my name is Lisa Acuña and I’m here with bphope.com vlogs. Today I’m going to be talking abut not “shoulding” on yourself. And when I say should...

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Lisa

Hope & Harmony Headlines: Take Back Your Power and Master Bipolar’s Anger

4 days 5 hours ago

November 22, 2018   •   Volume 11, Issue 47 Subscribe to Hope & Harmony Headlines Take Back Your Power and Master Bipolar’s Anger Being angry is never the issue. Anger is a completely normal—even healthy—emotion. But bipolar’s irritability and rage can be on another plane altogether. Unchecked, they can destroy relationships, cause issues at...

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bp Magazine

Why Healthy Drinking Guidelines May Not Be So Healthy

4 days 6 hours ago

Researchers have found drinking one to two alcoholic beverages four or more times per week increases the risk of premature death by 20 percent.   St. Louis, Missouri, October 3, 2018—Drinking a daily glass of wine for health reasons may not be so healthy after all, suggests a new study from Washington University School of...

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bp Magazine

3 Ways Managing Bipolar Has Drastically Improved My Life

4 days 9 hours ago

Managing bipolar takes a lot of hard work and dedication, but the positive effects in your life can certainly make it worth it.   Bipolar disorder is a genetic illness that affects a person’s ability to self regulate the mood. I’ve lived with the illness for …can you believe it… almost 40 years. Yikes! The...

The post 3 Ways Managing Bipolar Has Drastically Improved My Life appeared first on bpHope.

Julie A. Fast