I deal with anxiety on a daily basis, besides the bipolar disorder. I have generalized anxiety disorder including some form of OCD. I take meds for it, and I use a lot of grounding and mindfulness skills to work through … Continue reading →
Ready. Set. Sail! Hello everyone. I think today is a good day to address some of those questions you all sent me. Unfortunately, I can’t find them…I do have one person’s question that was emailed to me that I will address now. If you guys want to send/resend me more questions I’ll be happy to … More Jess Melancholia Q&A Contest – RESULTS!!