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Hope & Harmony Headlines: The Key to a Meaningful Life

1 week ago

January 10, 2019   •   Volume 12, Issue 2 Subscribe to Hope & Harmony Headlines Living a More Meaningful Life Starts With Acceptance Countless quotes try to encourage us to be more accepting. “Happiness can exist only in acceptance,” said novelist George Orwell. Actress Jessica Lange called acceptance a “life-altering lesson.” And self-help author...

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Better Cardiorespiratory Fitness Leads to Longer Life

1 week ago

Cleveland Clinic researchers have found that better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness.   Researchers retrospectively studied 122,007 patients who underwent exercise treadmill testing at Cleveland Clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and...

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