Flashback to London 2012 – just before the Olympics

6 days 7 hours ago
I was interviewed about some of our research work… This was on the top floor of a building overlooking the Thames. With the start of the Olympic Games just days away, every few minutes another helicopter would go over, hence a lot of editing. Anyway, I felt it worth saying about this interview again now […]
Roger Smith (in the UK)

Update on my fasting 16:8 for steadier mood

6 days 8 hours ago
It is hard to know if intermittent fasting does steady the mood. I am sure it helps with self-discipline and that has to be a good thing. I believe the main benefits for me have been: Clearer thinking in the morning while stomach is empty Digestive system will be repairing better while stomach is empty […]
Roger Smith (in the UK)

Not Bipolar Today? Cholesterol for Life

1 month ago
I have been much healthier recently. Off all medications for many years now and getting back into the world. Not easy after Bipolar 1. It takes time. I continue to be interested in recovery from mental health troubles (even today I have paid research work on this at Nottingham University) yet more interested in sharing […]
Roger Smith (in the UK)

Good Physical Health for Good Mental Health

1 month 3 weeks ago
I am continuing with Displays and Discussions near my home, while making these ‘transportable’, by which I mean I can pack it all into my car to share anywhere in England, Wales or Scotland. If you’d like to find out more about reversing bipolar or whatever has been challenging your well-being please contact me. Next […]
Roger Smith (in the UK)

Wellness Displays at Grantham Museum 26th Jan and 2nd Feb 2019 1pm to 4pm

2 months 4 weeks ago
I am now into my 8th year since my last dose of medication relating to bipolar disorder. Recovery from such diagnosis/medication takes a long time. Back on my feet now, I am sharing what I have learned along the way. I am making these events in Grantham ‘transportable’, by which I mean I can pack […]
Roger Smith (in the UK)
1 hour ago
Bipolar disorder certainly does not have to be for life......................................... Use this search option >>>
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